Drinking ginger tea or adding fresh ginger to your meals can help keep your immune system strong. Ginger also has antimicrobial properties that can help fight off infections. It contains compounds called gingerols and shgaols, which have anti-inflammatory and antioxidant properties that can help strengthen the immune system. Ginger is another food that has been used for centuries for its immune-boosting properties. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin. Garlic may also slow down hardening of the arteries, and there’s weak evidence that it helps lower blood pressure. Adding garlic to your diet can help reduce the risk of catching a cold or flu and can help shorten the duration of these illnesses. Garlic also contains sulfur-containing compounds that help stimulate the immune system and enhance the activity of white blood cells. It contains a compound called allicin, which has antibacterial and antiviral properties that can help fight off infections. Garlic has long been known for its immune-boosting properties. The recommended daily amount for most adults is: With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.īecause your body doesn’t produce or store it, you need daily vitamin C for continued health. Eating citrus fruits regularly can help increase the production of white blood cells, which are critical in fighting infections and illnesses.Īlmost all citrus fruits are high in vitamin C. Vitamin C is an antioxidant that helps protect the body against harmful free radicals that can damage cells and weaken the immune system. Citrus fruitsĬitrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, a nutrient that plays a vital role in strengthening the immune system. Eight foods that can boost your immunity: 1. While there are several ways to boost your immune system, including regular exercise, adequate sleep, and reducing stress, your diet plays a significant role in keeping your immune system strong. The immune system plays a crucial role in protecting the body against infections and illnesses.Ī strong immune system can help fight off diseases and keep you healthy.
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